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Eaton, On hour. B., et al. Paleolithic nutrition: A reflection on its nature and current implications. Colonial Journal of Medicine, 312 (1985), 283-289.

Water-Try to drink 3-4 quarts of purified (preferably alkaline) water each day of the week. Do it regardless of being thirsty. Drink more if sweating. Get all of it done before supper which don’t ought to race to your bathroom for a long time. Squeeze fresh lemon juice in water to help reverse acidemia, which virtually everyone in modern society has and which is often a fundamental, underlying cause of disease (1-2). Don’t wash food down with the lake. This can lead to overeating and inhibit digestion.

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Marian: I’m doing regression work to heal trauma and also doing personal growth function as a practitioner for 12 years before I met Dr. Gerbode through mutual friends. I knew straight away that I’d found where I thought i’d be, since we agreed upon every essential point of practice. He was just getting to be able to write his book while i met my husband. That was in the early 80’s and due to an incredible adventure considering that.